Brain Challenge
Welcome to The Brain Challenge
Are you feeling overwhelmed — like you’re on the treadmill of life, constantly moving but never quite getting ahead?
Is your brain so full that it can’t possibly take in another thing?
Take a deep breath you’re in the right place.
The Brain Challenge has been designed to give your mind a much-needed refresh. It’s easy to follow, simple to complete, and doesn’t require hours of spare time. But here’s the fun part — it will stretch your thinking, spark your curiosity, and reconnect you with your creative side.
And if you’re thinking, “But I’m not creative!” — don’t worry. Creativity isn’t just about painting or writing poetry. It’s about thinking differently, solving problems in new ways, and finding joy in the everyday.
The truth is that creativity is something we’re all born with — we simply lose touch with it over time as rules, routines, and responsibilities take over. The Brain Challenge is your invitation to rediscover it.
Over the coming days, you’ll be encouraged to:
Challenge long-standing habits and beliefs that may be holding you back from living a more fulfilling life.
Reignite your creative mind and curiosity.
Try new things — some playful, some thought-provoking.
Strengthen your leadership, confidence, and professional connections.
Nourish your mind with simple, science-backed brain health tips.
You’ll be amazed at how quickly your perspective can shift when you start to see and think differently.
So, grab your notebook, open your mind, and let’s begin the journey toward a lighter, more joyful, and creatively alive you
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Day One: Finding Your Joy
Did you know that our instinctive mind rule 90% of daily behaviours? We park in the same carpark, drive the same way to work without consciously thinking about what we are doing.
Did you know that our instinctive mind rule 90% of daily behaviours? We park in the same carpark, drive the same way to work without consciously thinking about what we are doing.
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Day Two: Do Something Differenct
Our instinctive mind is responsible for our most stubborn opinions, judgements, and beliefs.
Our instinctive mind is responsible for our most stubborn opinions, judgements, and beliefs.
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Day Three: Be Open to New Ideas
Our instinctive mind is responsible for our most stubborn opinions, judgements, and beliefs.
Our instinctive mind is responsible for our most stubborn opinions, judgements, and beliefs.
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Day Four: Left and Right Brain Thinking
The instinctive mind can hold you back from developing new ideas and meeting new people who can enrich your knowledge and increase your influence.
The instinctive mind can hold you back from developing new ideas and meeting new people who can enrich your knowledge and increase your influence.
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Day Five: Tapping Into Your Values
The instinctive mind can hold you back from developing new ideas and meeting new people who can enrich your knowledge and increase your influence.
The instinctive mind can hold you back from developing new ideas and meeting new people who can enrich your knowledge and increase your influence.
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Day Six: Declutter Your Mind
Clutter can hold us back from advancing and exploring new concepts. The process of decluttering exercises your brain to let go and be opne.
Clutter can hold us back from advancing and exploring new concepts. The process of decluttering exercises your brain to let go and be opne.
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Day Seven: Scan Widely & Build Networks
Now that you have a better idea of how your instinctive mind and clutter could be holding you back, it is time direct your thinking and identify areas of opportunity.
Now that you have a better idea of how your instinctive mind and clutter could be holding you back, it is time direct your thinking and identify areas of opportunity.